Introduction to Kundalini

Where breath, sound, and movement awaken something deeper. Featuring Tammy Keefer Curious About Kundalini Yoga but Not Sure Where to Begin? Kundalini Yoga, often called the "yoga of awareness," weaves together breath, sound, movement, and meditation to support inner awareness and a deeper sense of balance. Join Tammy Keefer, a certified Kundalini Yoga teacher and Gong Yoga Nidra practitioner, as she guides you through a welcoming two-hour introduction designed to help you understand and experience how this practice works. In this workshop, you will: • Learn how Kundalini Yoga works within the body and why its combination of mantra, pranayama, mudra, drishti, and meditation helps calm and focus the mind. • Experience how sound and mantra influence mental patterns and try a simple breath meditation you can use anytime. • Move through a beginner-friendly Kundalini kriya with modifications so you can go at your own pace. • Close with a restorative gong relaxation and closing mantra.